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About SaltCheck

SaltCheck helps you find low-sodium menu items at restaurants. Make healthier choices without leaving the app.

How It Works

  • Search for your favorite restaurant
  • Browse menu items sorted by sodium content
  • See "Best Picks" under 600mg sodium
  • Read order tips to reduce sodium further
  • Save favorites for quick access

Sodium Guidelines

Daily Recommendation: The FDA recommends limiting sodium to 2,300mg per day.

Per Meal: Aim for under 1,000mg per meal for a balanced diet.

Best Picks: Items under 600mg are marked as low-sodium choices.

About Your Data

SaltCheck is built on privacy-first principles. All your searches and favorites are stored locally on your device. We never track you, never sell your data, and never require an account.

Read our Privacy Policy →